When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

In some instances these moves have become overshadowed by new research or flavor-of-the-month trends. Other times they just ...