All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the Calisthenics Family. In their eyes, these are the three best calisthenics core ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

The fire hydrant exercise mainly works on your gluteus medius and minimus muscles. These muscles are important for ...

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Looking for the best exercises to lose belly fat? Look no further! This exercise is perfect for creating the abs you desire.