Think of your body as a race car: it needs the right fuel in the right amount to reach its full potential. Smart eating in ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

This chicken-broccoli-carb trio is founded in smart nutritional science. Protein does build muscle. Broccoli is nutrient-dense vegetables. And rice, sweet potatoes, oatmeal, and other grains are all ...

Resistant starch supports weight loss, gut health, and blood sugar, according to dietitians. They share the health benefits ...

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...

First, let's get to the nutrition. According to the USDA, one medium banana has about 105 calories, 27 carbs, 14 grams of ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Maintaining a healthy weight can be difficult for working women due to busy schedules, but a structured diet plan makes ...

Are you wondering if you should make the switch to baked oats? Discover the many benefits of this versatile breakfast option.

Breakfast is my least favorite meal. I often have no appetite in the morning and struggle to eat more than a few mouthfuls.