A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

This research reinforces the idea that small dietary changes can have long-term benefits. Choosing whole grains over refined ...

In honor of National Random Acts of Kindness Day, Family Savings CU partnered with The Outreach Program and United Way of East Central Alabama to pack 50,000 meal kits for ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

This spice may boost overnight fat burning and target belly fat by optimizing metabolism while you sleep. Discover how it ...

Discover the significance of March 11, from National Oatmeal Nut Waffle Day and World Plumbing Day to major historical events ...

On International Women’s Day (8 March), that is the bold call for action for all women and girls worldwide. As we mark the 30th year of the Beijing Declaration and Platform for Action, the world is ...

Start your day with a warm, hearty bowl of oatmeal. Top it with chopped walnuts and banana slices for extra texture and nutrients. Blend walnuts into your morning smoothie for a boost of protein and ...

He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

One of those just so happens to be the delicacy known as the waffle. Willie pointed out the versatility of the waffle, and ...

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting ...

From bologna sandwiches to Hostess Ding Dongs, some foods dominated the cafeteria in the 1970s. Discover some of the most ...