Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

“While chia seeds are a good source of fiber, introducing too much at once may contribute to constipation and stomach ...

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Oatmeal is a versatile ingredient that goes far beyond a basic bowl for breakfast. It’s easy to work with, budget-friendly, ...

Vitamin E is a powerful antioxidant that plays a crucial role in maintaining healthy hair, skin, and overall bodily function.

All you need to add is a small spoonful of chia seeds for your smoothie, but there is an extra step you should take before ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

So yes, a banana a day is most likely safe. But this depends on your individual health and diet. Overall, Manaker recommends ...