If you're trying to gain muscle mass, strength, or more energy, get ready to pack in the protein. Here's how to get more ...

Cinnamon can help lower LDL cholesterol levels due to active compounds like cinnamaldehyde. Integrating this spice into your ...

Used for centuries in South America, this fruit is now being studied as a nutrient-packed alternative to sugar, thanks to its ...

Smoothies are the best way to add more fruits and vegetables into your diet, providing a quick dose of nutrients ...

Sweet and salty combo of juicy watermelon cubs, feta cheese, mint leaves and balsamic glaze for a refreshing summer dish. A ...

Certain regular spices such as cayenne pepper, cinnamon, ginger, turmeric, black pepper, garlic, and mustard can boost ...

Studies show that eating two and a half servings of strawberries per day may reduce low-density lipoprotein concentrations ...

Start your morning on a healthy note with these highly rated high-fiber breakfast recipes, like baked oatmeal and fruit ...

Blend frozen strawberries with a little almond milk for a thick, spoonable smoothie base. Add more strawberry slices, granola ...