Although all oatmeal will contain fiber, how it's milled can affect how quickly it's digested. Instant oats are digested more quickly compared with rolled oats due to the way they're milled.

Raisio is a Finnish food company specialising in healthy, responsibly produced food and ingredients, most notably gluten-free oats.

Farmers from across Minnesota gathered in Albert Lea Tuesday to talk shop and oats as a new small grains market begins to ...