Ahead, my honest experience and surprising learnings from doing the Women's Health Flex Challenge for a month. Even though ...

Start TODAY trainer Ngo Okafor shares exercises to help you build lower body and upper body strength to conquer the month of ...

The real concern for Man City today shouldn't be the 5-1 scoreline of Sunday's defeat at Arsenal, but the woeful performance.

Police responded to a person shot and found a 57-year-old man inside of a residence with a gunshot wound to the chest.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Wayne Memorial junior Carlos Medlock has basketball in his blood thanks to his dad, who says son "definitely has a chance to ...

The U.S. military’s recruiting troubles came just as it was attempting a fundamental shift in its mission. For decades, the ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

The Browns need help everywhere and have barely any salary cap space. Might as well roll the dice with an electric young QB, ...