Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

A fresh ragging incident has rocked a government college in Kerala where five third-year nursing students have been arrested ...

Amonax 15kg Cast Iron Adjustable Dumbbells Weight Set Barbell Set on sale, Olympic Pair Round Rubber Hex Dumbbells Encased Ergo Weights Sets on sale, Premium Rubber Dumbbell Set 2.5kg 30kg with Rack ...

When the man from Iron Mountain won a gold medal in Beijing, it looked like the perfect ending to a storied career. But Nick ...

Jordan Stolz won three titles at each of the last two single-distance world championships, and also is youngest allround ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

If you're serious about your fitness journey and looking to take your muscle building to the next level, investing in a set of 20kg dumbbells is a great choice. These heavier free weights provide ...