Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat to unlock overhead mobility.

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

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One tweak in particular ‘went hand in hand with the best results I’ve ever had’, the athlete tells Harry Bullmore ...

All you have to do is add a heavier or additional weight plate to keep lifting more and more, rather than having to find a whole new dumbbell or kettlebell. And, with a well-built Olympic barbell ...

A fresh ragging incident has rocked a government college in Kerala where five third-year nursing students have been arrested ...

When the man from Iron Mountain won a gold medal in Beijing, it looked like the perfect ending to a storied career. But Nick ...

Jordan Stolz won three titles at each of the last two single-distance world championships, and also is youngest allround ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...