When the man from Iron Mountain won a gold medal in Beijing, it looked like the perfect ending to a storied career. But Nick ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

LEGENDARY TV strongman Geoff Capes left a huge amount to his family in his will, documents reveal. The Olympic shot put hero ...

Athletes and coaches across national training centres have returned to intensive training, preparing for strong performances in 2025’s international competitions.

The Warriors Offered Jimmy Butler And Massive Package For Kevin Durant Exclusive-Zelenskiy says 'Let's do a deal', offering ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Tyreek Hill reignites his rivalry with Noah Lyles, claiming the Olympic champion is afraid of being beaten as fans eagerly ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Jonathan Maples is a Whanganui-bred hurdler and sprinter who represented New Zealand at the 2024 Oceania Championships and is ...

Jordan Stolz won three titles at each of the last two single-distance world championships, and also is youngest allround champion since Eric Heiden ...