When the man from Iron Mountain won a gold medal in Beijing, it looked like the perfect ending to a storied career. But Nick ...

Aintree hero I Am Maximus set to carry top weight of 11st12lb as weights revealed at traditional Grand National lunch in St ...

Start light, then build weight as you develop and keep an eye on the signs from your body. Aim for 10 reps per side, twice ...

Last week, Shilpa Shetty took on a fitness challenge using a bosu ball, a half exercise ball designed for balance, strength and core workouts. Holding a dumbbell with both hands, she maintained ...

LEGENDARY TV strongman Geoff Capes left a huge amount to his family in his will, documents reveal. The Olympic shot put hero ...

This full-body gym workout incorporates each of the above, with some chin-ups and dips added to the mix for good measure, to provide a total-body test. But while every major muscle group will be ...

Athletes and coaches across national training centres have returned to intensive training, preparing for strong performances in 2025’s international competitions.

The Warriors Offered Jimmy Butler And Massive Package For Kevin Durant Exclusive-Zelenskiy says 'Let's do a deal', offering ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Tyreek Hill reignites his rivalry with Noah Lyles, claiming the Olympic champion is afraid of being beaten as fans eagerly ...

Tammy Lauer of Hutchinson is in the middle of writing the third chapter of her uplifting story. The first part was scripted in 1991 when the now 51-year-old set two state powerlifting records for ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...