While all barbells have sleeves, Olympic bars have sleeves that spin more freely to ... often bringing the bar from a low ...

The snatch, traditionally contested first in Olympic competition, is a two-armed lift during which the athlete must raise the barbell overhead in one fluid motion, then rise to an upright standstill.

such as an Olympic barbell, dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload ...

Get your money's worth by squeezing the shoulder blades together with each rep to get the rhomboids working too. Grab a barbell with an overhand narrow grip, hands in line with your shoulders.