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So, don’t be shocked if your muscles are sore by the end of this week. We’ll add single-arm kettlebell swings to the routine this week. As the name suggests, it involves performing the swings one arm ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Goblet squat 3x8-15 Russian kettlebell swing 3x8-15 Bent-over single ... Once you’ve completed all repetitions on one arm, switch sides and repeat. Benefits of kettlebell training Effective ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, below your wrist. Keeping the kettlebell close to your arm ...

Step 4: The kettlebell will fall due to gravity back into the start position. Repeat this swing move for between 10-30 total reps and then swap sides and do the same on the opposite arm. We spoke to ...

There's no excuse for neglecting your strength training in 2025 -- we've found you the best kettlebell.

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

To reap the full benefits of the session ... about this workout was its accessibility. If you have one kettlebell and enough room to swing it, you have everything you need to give it a whirl.