"The main benefit of kettlebell swing workouts is that they offer numerous benefits all in one move," says Brady. "They engage multiple muscle groups simultaneously including the glutes ...

And one of the best moves ... breaking down exactly how to do a kettlebell swing to ensure you're making the most of it. But first, trainers weigh in on the benefits of kettlebell swings ...

Her latest entry shows her penchant for fitness as she indulged in a single-arm kettlebell workout. The exercise provides a range of benefits including ... exercise is one way to mark the new ...