Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...

Jason Fox knows a thing or two about building a set of wheels that are more than just 'for show'. The former Special Forces ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...

Classic Physique's Sam Sulek destroyed his quads with an intense workout as he navigates his first off-season as an IFBB Pro ...

Sit on the cable row machine, place your feet on the platform, and bend your knees slightly. Grab the handle with both hands ...

Experts also suggest incorporating variations of the deadlift to target different areas of the body and avoid monotony in training. Some of these variations include the Romanian d ...

The Coperni One-Leg Denim Trouser — which is one-half bootcut jeans and one half jean shorts — is ruffling feathers for its controversial design as well as the $440 price tag. On the brand's ...