Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

If your knee pain is sharp, new or the result of an injury, most experts recommend holding off on running, climbing or ...

Take hold of the kettlebell handle in both hands, lift it off the floor slightly and let it swing back between your legs.

Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...

Jason Fox knows a thing or two about building a set of wheels that are more than just 'for show'. The former Special Forces ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Want toned legs like Bollywood stars? Celebrity trainer Yasmin Karachiwala shares six power-packed exercises to help you ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Stand with your feet shoulder-width apart holding a light dumbbell in each hand in front of your chest. Slowly lift your left ...