Whether you live in an apartment or have a sprawling outdoor space, growing your own ingredients is easier than you may think ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

A hearty and flavorful breakfast sets the tone for the rest of the day, and this Greek Breakfast Casserole does just that.

These perennial herbs return year after year, saving you money in the long run Growing perennial herbs is a savvy way to save ...

Oregano is rich in bioactive compounds that promote gastrointestinal health. These include antioxidants and essential oils that stimulate the production of gastric juices, thus facilitating the ...

Green tea may help support cognition and weight management, boost energy, and offer some protection against cancer. Green tea is touted as one of the healthiest beverages on the planet ...

That means don’t have matcha boba or matcha latte. Here’s a simple basic matcha tea recipe: Put 1 teaspoon of matcha powder into a bowl. Add a little bit of hot water and whisk in a zigzag motion ...

Researchers found that compounds in black and green tea leaves acted like “little Velcro” hooks on lead molecules. By Alexander Nazaryan Tea leaves pull heavy metals from water, significantly ...

Tea has long been among the most popular beverages in the world. People drink tea in the morning with breakfast, in between meals for an afternoon caffeine hit and to relax before bed. Most ...