· Drink warm water with a squeeze of lemon or a pinch of cinnamon to stimulate digestion and rehydrate your body after a long ...

This eating pattern includes lots of fruits, veggies, nuts, legumes, whole grains and healthy fats—and it’s not the ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...

This tiny gland has a valuable role in your overall health. Is it possible that certain nutrient-dense foods will give your ...

A new study may have finally answered the question “Which is the healthiest diet?” — at least when it comes to longevity.

Following specific dietary patterns, especially one that scores high on the Alternative Healthy Eating Index, may help a person age healthy with no chronic diseases or cognitive issues at age 70, a ...

“Sea moss is a good source of fiber, which helps to keep you full and satisfied for a long time,” says registered dietitian ...

Simple but full of flavor, these easy 5-ingredient breakfast recipes, like banana pancakes and protein shakes, are some of ...

For women over 50, diets like Mediterranean, DASH, and MIND support heart, brain, and overall health, while intuitive eating ...

In conclusion, while the keto diet may appear appealing for quick weight loss or other health claims, this review suggests ...

Maria Branyas Morera died last year at the age of 117. Her secret? Genetics, of course. But a healthy lifestyle and a ...

What if the inflation rate rises to 9 percent, bird flu is ravaging farms across the Midwest, unemployment is climbing, the ...