Discover time-saving meal prep techniques that help busy people create versatile, healthy dishes while cutting kitchen time ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

Marleen I. Meyers, MD, emphasizes prioritizing whole foods, particularly fruits and vegetables, over relying on supplements for patients with cancer.

Hungry yet? Join me as I dive into why this high-fiber, dessert-like snack is one that I never leave the grocery store ...

Oatmeal is a great breakfast choice, since it's a fiber-packed whole grain. A dietitian recommends spicing up your oatmeal ...

Researchers from Harvard T.H. Chan School of Public Health, the University of Copenhagen, and the University of Montreal ...

BY the year 2040, 1.4million people are expected to be living with dementia.  It’s a huge jump from the current number of sufferers, which sits at around 982,000 according to the Alzheimer’s ...

Check out the delicious senior center menus for Monday, March 31, to Friday, April 4, in Cape Girardeau and Jackson. Enjoy a ...

Real Simple, along with a range of health experts have revealed the eight foods to eat that will help you live to 100 or older.

Eid: A time for celebration, delicious feasts and just joy.

Healthy eating in midlife boosts your odds of aging well, staying active, avoiding disease, and living independently.