Kettlebell workouts not only train your muscles but also enhance endurance. One important tip. Start with a lighter weight to ...

Kettlebell squat clean x 8 reps (per side) Kettlebell push press x overhead squat x 6-8 reps (per side) Start with a 9-minute ...

Mimic the same setup indicated above, only when you drive through the bottom of the squat, explosively stand and press the kettlebell overhead.

close to your body and eventually with your arm stretched out overhead. Bend your arm to slowly lower the kettlebell back to the ground as you squat to maintain a straight back and lifted chest.