Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

EPOC effect: Also known as the afterburn effect, excess post-exercise oxygen consumption keeps your body burning calories ...

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Again, the squat is a foundational movement ... to work your heart and pretty much every muscle in the body, a kettlebell overhead press might look simple, but you'll feel the (after) burn.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

kettlebells, or barbell with a shoulder-width grip. Stand tall, feet about hip-width apart, with a tight core and upright posture. Bend your knees slightly, dropping into a controlled quarter squat ...

A basic bodyweight squat may seem like nothing to sweat over. The movement is relatively simple to pick up since you perform it in your everyday life, whether you’re tying your shoelaces or ...

Dumbbells and barbells felt much easier to control after a month of kettlebell workouts. Four weeks of deep goblet squats, swings, and overhead presses did wonders for my joint mobility. Contrary to ...