“For a quick reference to check if your saddle is the right height, have a seat and rest your heel on the pedal ... ligaments on either side of your knee and can lead to pain.

Ways of managing knee pain at home include exercise ... Sitting with the feet flat on the floor, place the heel of the hand on the top of the thigh and glide it as far as the knee, then release.

Lying on your side of the knee that isn't hurt ... Lying flat on your back with your legs straight out, slide the heel of the ...

Dr. Carrie Jose, in her latest Health and Wellness column, discusses the top causes of knee pain, and how to get lasting, and natural relief.

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated ... detrimental side effects on one ...

I used to have chronic knee pain when I started my running ... For context, plantar fasciitis causes a stabbing-like pain under the heel into the arch. While I’m particular about my running ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Our orthopedic specialists, surgeons, physical therapists, and providers work together in a multi-disciplinary setting to treat and heal different types of knee pain and knee injuries. Our physicians ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader with a solution for dogs who get sprayed by a skunk.

Whether the pain is at the front of your knee, side, or you’re feeling achy after your run, Fran says this could be down to a combination of poor biomechanics, a lack of mobility and flexibility.