Lift your palms and bring them in front of your chest or extend your arms overhead. Bring your right foot down and return to neutral position. Sit is sukhasana then bring your legs back and sit on ...

Yoga with Kassandra Master Thread the Needle Pose – Parsva Balasana Tips & Tricks! Posted: February 28, 2025 | Last updated: February 28, 2025 Unlock shoulder and upper back relief with Thread ...

Posture: Sukhasana, Padmasana, Vajrasana. Sit in a comfortable posture, keeping spine straight and shoulders relaxed. Start with taking a deep inhale, expanding lungs fully to your maximum capacity.

"I was feeling tired and weak with slight burning sensation in my eyes for past few days, was hoping to go to Himachal so got my test done yesterday and today the result came I am covid positive," she ...