Blue Cross Blue Shield of Michigan is enacting a new billing policy for physical therapy providers starting April 1 that will reduce reimbursements by an average of 17%. Blue Cross says the change ...

Physical activity is more than just playtime—it’s a key factor in children’s health, well-being, and academic achievement. Research shows that students who engage in regular movement ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Each morning and evening, they spent two hours exposed to either blue-enriched or regular white light while going about their usual activities, such as reading or watching TV. Study participants wore ...

Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

High cholesterol, or hypercholesterolemia, usually has no apparent symptoms and is therefore labeled as a "silent killer." ...

New research suggests adding this strategy into your warmup routine could counteract a night of poor sleep, even before a ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

The population of this island live to a remarkable old age, with women in particular reaching the age of 100 with astonishing ...

From sun-soaked Mediterranean islands to tropical peninsulas, these five regions hold the keys to extended lifespans. Local ...