Known as 'Blue Zones', there are five regions across the globe where people live the longest and are in the best health - and ...

The Blue Zones are five regions across the world where people live the longest and healthiest lives - and they are also known ...

Okinawa in Japan is a Blue Zone - one of five places in the world where people live longer and healthier than anywhere else ...

“Group training helps special needs children develop social skills, confidence, teamwork abilities, and patience. They learn ...

More information: Débora Barroggi Constantino et al, The bright and dark side of blue-enriched light on sleep and activity in older adults, GeroScience (2025). DOI: 10.1007/s11357-025-01506-y ...

Morning blue light therapy improves sleep and daily activity in older adults. ScienceDaily . Retrieved March 24, 2025 from www.sciencedaily.com / releases / 2025 / 02 / 250225122145.htm ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

You will be able to get a quick price and instant permission to reuse the content in many different ways. There is now overwhelming evidence that regular physical activity has important and ...