It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...

Fear. That’s the number one reason why men don’t start exercising even when they know that their appearance, physical health, ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Released in 2022, the Hypervolt Go 2 is Hyperice’s most compact massage gun. Overall, the Go 2 is about as powerful and ...

Choosing a fitness date is a dynamic way to prioritise well-being while building a stronger connection with your partner.

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Richard Wigglesworth, attack coach of England Men's Rugby Union, has opened up on the importance of mental preparation in ...

Loneliness is linked to unhealthy habits like smoking and poor diet, increasing obesity risk and adverse health outcomes, ...

The New Year’s resolution — an age-old tradition that remains alive and thriving. Every January, millions of people take ...