Brawn and beards: Hegseth to review military fitness and grooming
The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...
What's the Best Workout for Longevity?
They all agree that the ideal workout routine for longevity is a mix of vigorous intensity exercise, moderate intensity ...
The 10 Hip Flexor Exercises Every Runner Should Be Doing
Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.
Defense Secretary Hegseth: ‘Our troops will be fit — not fat’
Defense Secretary Pete Hegseth orders review of fitness standards across the ranks, calling for vigilance "as the world's ...
Hegseth orders review of US military standards, including grooming, after they were loosened under Biden
Hegseth’s directive comes after the Biden administration loosened restrictions on various grooming and hairstyle rules for ...
Healthline12d
Your Guide to Staying Active in Older Adulthood
Brain functioning may decline with age, but regular physical activity may help you preserve your ability to think. Exercise promotes the growth of the hippocampus in the brain, which is essential ...
Why Dr Alex George Says It’s Time to Treat Mental and Physical Health as One
The conversation turned to mental fitness – a concept Dr Alex is passionate about. ‘We talk about physical fitness like it’s something you work on, but we don’t do the same for mental health. We ...