Running positively impacts mental and physical health, with high-intensity running creating leg muscles, and long-duration ...

Manipal Academy of Higher Education (MAHE), is set to host the 7th edition of the Manipal Marathon, one of India's largest ...

The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

From boosted metabolism to improved mental health, experts explain why running in winter could be the secret to reaching your ...

Breath training such as diaphragmatic breathing and Pranayama or box breathing helps improve lung capacity, elucidated Dr ...

Lifting weights and doing aerobic exercise such as walking, running or swimming may boost cancer patients’ survival chances, ...

Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Many people question the effectiveness of their exercise routines. The Fitness Age Calculator provides valuable insight into overall fitness by estimating fitness age based on key health and lifestyle ...

New Freedom works with recently released prison inmates, and its founders initially projected $900K in monthly profits, ...

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.