Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width distance apart. Tuck your tailbone and ...

Neuromodulation and robotics test new stroke recovery therapies. Experts assess research, benefits, and limitations to guide ...

The hip flexor exercises rounded up here are ... If you sit all day, Andy Fata-Chan, PT, DPT, a physical therapist and coach at Moment Physical Therapy & Performance, says you very likely have ...

Children grow rapidly, and injuries and illnesses are sometimes unavoidable. Other children may have or may develop conditions that involve longer term treatment. Physical therapy may be an option ...

Moderate physical activity may ... will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day ...

Supported by By Alyssa Ages Videos by Theodore Tae Moving quickly to cross the street, getting out of a chair ... physical therapist in Los Angeles and a spokeswoman for the American Physical ...

However, you can improve your posture with simple chair exercises. You can perform them at home or at the office. They aim to strengthen muscles, improve flexibility, and promote better spinal ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

Yoga: The practice combines physical poses with breathing exercises and meditation. Regular sessions can reduce lower back pain. It’s important to work with a trained teacher who can help you ...

They are qualified to assess and treat injuries, disabilities, or other health conditions that affect mobility, physical function, and the overall quality of life. Treatment plans typically involve ...