8 stretches to do while sitting at your desk
If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.
A physical therapist says this simple exercise will leave your shoulders pain-free and more mobile
Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your ...
Rolling Out8d
Dangerous truth about neck adjustments alarms experts
Medical professionals raise concerns over the hidden dangers of chiropractic neck manipulations as new cases emerge.
BMJ1mon
Cost-effectiveness of exercise therapy in the treatment of non-specific neck pain and low back pain: a systematic review with meta-analysis
Objective To investigate the cost-effectiveness of exercise therapy in the treatment of patients with non-specific neck pain and low back pain. Design Systematic review of economic evaluations. Data ...
Try 5 exercises to fix knee pain and offset the damage of sitting all day, according to a physical therapist
A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.
Verywell Health on MSN1y
Chiropractors vs. Physical Therapists: Differences and How to Choose
Medically reviewed by David Kesselman, DC Both physical therapists and chiropractors can help you move better and feel better ...
Hometown Station2d
The Neubie: Revolutionizing Recovery At Focus Physical Therapy
In the world of physical therapy, innovation is key to helping patients recover faster, regain mobility, and reduce pain. One ...
BMJ1y
5.2 Changes in neck disability index scores in adolescents treated with cervical physical therapy after sport-related concussion. A case series
Objective To track Neck Disability Index (NDI) scores in adolescents completing a course of cervical physical therapy (CPT) after a sport-related ... Interventions A CPT program to address neck pain ...