It’s an age-old notion that in order to lose weight, you must give up a chunk of your daily intake of food. Turns out that’s not only an outdated notion, a vehemently incorrect one too.

The perfect pink drink that felt like it had come straight from the Barbie movie." Beyond the food, Pink Kiwi Café has a friendly, welcoming atmosphere that makes you want to stay a little longer ...

Plus, following a plant-based diet may improve blood sugar management, body weight, and cholesterol levels in people with diabetes. Following a whole-foods, plant-based diet may reduce your risk ...

Gathering her hair into an updo, the Black Panther actress highlighted her luminous complexion with makeup including deep pink lipstick. Below the waist, her dress was adorned with sparkly ...

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

What’s better? You can include these low-calorie foods in your main meals or eat them as snacks throughout the day without disrupting your weight loss journey. In this article, I share the 20 ...

But now, I have come to a point where I want to eat very good food — I eat berries, have smoothies, workout, green juices, nuts, and I sleep very well now.” She added that she realized she had gained ...

This is probably because adding in more fruits and vegetables and cutting down on added sugar and processed foods can lead to better weight control, says Ruth. Here's everything to know about this ...

The foods below can improve your sleep quality because they all contain nutrients that promote better health and, in turn, better sleep. "Eat a variety of unprocessed, whole foods high in ...

One such ingredient is Himalayan pink salt, a mineral-rich seasoning that has captured the attention of many, particularly women looking for a boost in their daily wellness routine. This article ...

A nutritionist shared 10 foods she stopped eating while losing 20 kg, including packed yoghurt, cakes, and ice cream. Check out her full list. Losing weight requires discipline and hard work.

There were days when dozens of students crowded into the old weight room at Mallard Creek High School, creating a heat wave. “It got so warm in that room that the sweat made the floor slippery ...