Katie Donnell, 28, was committed to a healthy lifestyle but often drank three energy drinks a day, and “was drinking a lot of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Think you are too old to get fit? Check out these 5 game-changing hacks to rebuild your body and feel great in your 40s, according to a fitness coach.

After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...

Stacy Smith, director of the Tourism and Hospitality Management Program at FHSU, was mentored by Jana Jordan before Jordan’s ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...

The Empower “Secret to Success” study is based on online survey responses from 2,203 Americans ages 18+ fielded by Morning ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

The study further infers that adults actively follow bedtime routines—with 54 per cent of respondents having seen a noticeable improvement in sleep when following a regular sleep routine ...

Perspectives are commentaries produced by and for WNIJ listeners, from a panel of regular contributors and guests. If you ...

You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...