A study, published in Brain and Behaviour, has finally confirmed that intense physical activity can distort our perception of ...

There’s a good reason why plenty of elite runners are adding kettlebell exercises to their workout plans. Let’s explore the ...

In B.C., the biggest builders of EV charging infrastructure are BC Hydro, Québec City-based Flo (formally Services FLO Inc.) ...

A car was stolen from the car park underneath a Newbridge gym. That's according to Garda Sergeant John Dunne of Newbridge ...

Katie Donnell, 28, was committed to a healthy lifestyle but often drank three energy drinks a day, and “was drinking a lot of ...

After looking at existing research, experts produced a “strong recommendation” for new mothers to spend at least two hours a ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

The fitness and sports industries have undergone significant transformations in recent years, driven largely by advancements ...

Perspectives are commentaries produced by and for WNIJ listeners, from a panel of regular contributors and guests. If you ...

You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...

Glucose is the level of sugar in the bloodstream, and though keeping an eye on it is especially important when it comes to ...

Protein offers multiple benefits, from supporting liver health to balancing blood sugar and preventing premature ageing.