Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

But actor Anita Raj is here to change that narrative. At 62, she is proving that age is just a number and that fitness is for ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

If you are a beginner looking for a simple yet effective way to burn belly fat without strict dieting, these five morning ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with your feet stacked and one forearm resting on the ground. Rotate your torso ...