Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best ...

You may think that to build up your core strength you have to do lots of exercises that require you to lie down on the floor, ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

In addition to strength and endurance, incorporating collaborative activities can strengthen team spirit. The "Balloon Keep Up" game engages participants in keeping a balloon in the air using books as ...

Working the diaphragm, pelvic floor, multifidus, and transverse abdominis has a plethora of benefits. A trainer and physical ...

Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.

Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

A reverse 1 ½, 1 ½ twist in the 10th round netted him 58.5 ... Whetstone sophomore Mac Plank was 20th (259.1), Big Walnut junior Andrew Boldizar was 25th (166.9) and Olentangy Liberty freshman ...

The beer belly is a common problem that many people face, especially those who lead a sedentary lifestyle or consume alcohol excessively. Fortunately, you don't need to go to the g ...

Here are 7 exercises to help reduce love handles (the fatty areas on the sides of the waist above the hips).

Check out how to get defined abs at home with these six effective exercises. Target your core, build strength, and achieve a ...