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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

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What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Start slow to master each exercise’s form, and as you get comfortable, try doing more reps or increasing the intensity with foam dumbbells, ankle weights, or pool noodles. Wherever there’s ...