There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

Boot camp workouts incorporate cardio ... For an extra challenge, you can add resistance by holding a dumbbell or kettlebell or using loop resistance bands. If this is too difficult, perform ...

One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

She asks them to log their workouts, tracking not only their numbers, but also how each one felt. Say you’re doing three sets of 12 goblet squats with a 10-pound dumbbell. Week one, you might ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

A swimming pool can turn your backyard into a summertime oasis. But adding an above-ground or in-ground pool can be expensive, so you may need to finance the project. One option is a pool loan, ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

or take a dip in a pool. You could also dance around your living room, go rollerblading, practice a skill you want to learn (like nailing a handstand) or dedicate your usual workout time to ...

Repeat for a total of 3 sets, then go onto the next exercise. Stand with your feet slightly wider than hip-width apart, toes slightly turned out, holding a dumbbell with both hands in front of ...