Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

If you’re looking for a more premium experience when it comes to your exercise bike, then it’s hard to go wrong with the NordicTrack Commercial S22i Bike. It has commercial-grade quality and ...

Push yourself to the next level. From the Austin Marathon to the Statesman Cap10k to moonlight fun runs, here's your 2025 race calendar.

Welcome to the Cyclingnews WorldTour bike and kit guide for 2025. A complete and comprehensive round-up of the bikes and tech used by the men's UCI WorldTour Teams for the upcoming race season.

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...