Parents are being encouraged to be active while their children swim at Guernsey's Beau Sejour Leisure Centre. The Health ...

Swimming can be used effectively alongside your workout for strength training, cardio work as well as post-exercise recovery.

Ever jumped off youur bike and wondered how many calories your pedalling has expended? We researched the answer for you.

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

Experts break down what to do when temps drop but you don't want to move your workout inside. These are the benefits to ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.

Looking for free workout spots in Washington? Check out these 8 state parks perfect for hiking, running, and outdoor fitness—no gym needed!

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

It's time to get on your bike. Not in the "get out of here" sense, but the "get fit" sense. With the wide range of exercise bikes available right now, there's no need to lug yourself to the gym ...

Which upright exercise bikes are best? Cardiovascular workouts are essential for a healthy life, but running and similar activities can be hard on your joints. Cycling is pretty easy on your knees ...