By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

After years of planning and hard work, hundreds of Enterprise residents got to walk in the door of the city’s new recreation ...

HYPR Fitness, a new gym set to open on March 24, is replacing the former TruGym at Weavers Wharf, which closed abruptly at the start of the year. Sally Brookes, who is the general manager, said that ...

While not “ruling anything out,” a consultant visiting Litchfield last week said the city is likely a better candidate for building an indoor pool than it is an outdoor water park. “We will start ...

The gym at the Jack Laugher Leisure Centre in Ripon has reopened its doors to residents today following a major refurbishment ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

The Arnold Recreation Center’s indoor pool is expected to be close from Feb. 17-21 for repairs and a deep clean.

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

We may earn a commission when you click a link, buy a product or subscribe to a service. Fitness trampolines (or rebounders, as they’re also known) are designed for at-home workouts that burn ...

Building muscle doesn’t require a gym membership or fancy equipment. With just your body weight and some space at home, you can achieve impressive results. If you’re searching for simple, effective ...

But resting doesn't help much in the long run. Beating the soreness for good comes from getting used to exercise, and you’ll never get used to it if you have to take a week off every time you ...