“This study shows that pool exercises are particularly helpful for those living with obesity or joint injuries, and especially among women and older adults, where health inequalities are prevalent.

You may have a goal of becoming more active this year but might be finding it difficult to stay motivated. You are not alone. According to a study by the University of Southern California’s Center for ...

Objectives Total hip replacement (THR) is one of the most common elective orthopaedic surgeries performed, with increasing demand among younger individuals. Few evidence-based guidelines exist on safe ...

There are simple exercises you can perform that will not only help you get out of bed easily but they can also enhance athletic performance, from squatting deeper to running faster. "Your hip ...

The prone hang exercise ... pelvis and hip are rising off the bed, you are simply compensating and removing the stretch from your knee. Be sure to stay as flat as possible during the prone hang ...

"The Pilates clam (sometimes called clamshell) exercise is a side-lying exercise that targets and strengthens the hip abductor and glute medius muscles (or what I affectionately refer to as the ...

An expert has revealed a simple exercise that “everyone” with arthritis “should be doing”. This easy move can be done from the comfort of your sofa or armchair and could help strengthen ...

No sit-ups — just this four-move standing ab workout to build a stronger core ...

A little twinge might pop up in your hip one day, while your knee feels ... including learning the ideal IT band stretches and exercises. Here’s everything to know about taking care of your ...