The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Dr. Klapper, who is also the co-author of Heal Your Hips, says doing hip bursitis exercises in a pool (like the one at your local gym), such as marching in place or walking forwards and backwards ...

Conclusions: Uniplanar knee extension exercises may be more appropriate than combining isometric knee extension exercises with hip adduction or abduction when eliciting maximal VMO and VL contractions ...