To help the student athletes and the swimming community at large, the parents formed Save Acadia Pool. The group has over ...

While not “ruling anything out,” a consultant visiting Litchfield last week said the city is likely a better candidate for building an indoor pool than it is an outdoor water park. “We will start ...

The Victoria in McKinney is set to offer senior condominiums in southeast McKinney. (Rendering courtesy The Victoria in ...

The BI Metro Parks and Recreation District announced the Ray Williamson Pool at the BI Aquatic Center will officially close ...

This advantage was made devastatingly clear to me when I recently visited a physician who recommended someone in his practice who specialized in exercise for older patients. I went to this “specialist ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

It's important to consume the right amount of fluids and know the risks of dehydration when you are considering what to drink during a workout. Water or sports drinks can replenish lost fluids and ...

The best swimming watches are designed to track your workouts in a pool or in open water. They are designed to do this accurately, with GPS to measure your route and speed, and to count your ...

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...