If you have extra time in the morning, consider toasting your oats on a dry skillet for about five minutes, until golden and aromatic. If you have zero time, consider making overnight oats: add equal ...

Pair these parathas with yogurt or pickle for a satisfying and healthy breakfast. Chia Seeds in Oats or Porridge Chia seeds are an excellent addition to traditional Indian porridge-like dishes ...

In his latest newsletter, NHS Surgeon and TikTok creator Dr Karan Rajan reveals that back in 2018, he was doing pretty significant damage to his gut health without even realising it. He says ...

Prime Minister Christopher Luxon's suggestion of a Marmite sandwich and an apple for lunch wouldn't keep a child full or feed their brain sufficiently, according to local health and education ...

I never thought I would be a porridge girly, but I am. I usually opt for the microwaveable packs with a spoon of peanut butter, a sliced banana and some chia seeds for added fibre. But Horlicks ...

Greggs, Asda, Lidl, M&S, Tesco, Waitrose and Morrisons have implemented Greiner Packaging’s self-separating packaging solution – which is said to achieve a recyclability rate of up to 98% – into their ...

"Generally, I have minimally processed breakfast food that are high in carbohydrates like muesli or porridge, possibly supplemented with fruit. "People often think I have fruit juices ...

She suggests drinking the fruit as a tonic before meals to support digestion, stirring into Greek recipe yoghurt or porridge for a gut-friendly boost or mixing with sparkling water for a refreshing ...