This approach allows you to customize your rehydration based on your actual needs rather than following a one-size-fits-all recommendation. Avoid alcohol for at least several hours post-workout ...

After an intense workout session, your body needs replenishment to recover and rebuild. A well-balanced post-workout meal or snack should include a combination of protein and carbohydrates to aid ...

And, of course, it's just not working anymore." "If you can incorporate strength training as the main source of your workout, you're going to see much better results overall in your everyday life." ...

“It’s not one size fits all when it comes to protein intake ... “Benefits can be seen with pre and post-workout protein consumption,” says Caitlin Gwaltney, R.D., at the Mayo Clinic.