However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Meghan Trainor admits she has insecurities about her body but learning about her body and its strength has helped her change ...

Katie Donnell, the 28-year-old ‘workout queen’ from Florida, died following a heart attack, which her family blames on energy ...