However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...

Katie Donnell, the 28-year-old ‘workout queen’ from Florida, died following a heart attack, which her family blames on energy ...

Mike Tannenbaum puts his GM hat on and makes his own first-round selections. See why he's taking Cam Ward and Ashton Jeanty ...

From a lymphatic drainage to remove toxins to facial pinching, pummeling and ice rollers, I got sculpted in 60 minutes!

Colten Mertens and Mirjam von Rohr displayed exceptional performances to take the win in their respective divisions at the ...

From setting goals for herself to including variety in her workout routine, here's how Ayesha Curry stays fit.

Katie Donnell, from Florida in the US, took a caffeine supplement, followed by up to three energy drinks a day as well as the ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...