However, there's one piece of equipment that can help you get a lot more out of dumbbells, according to Liv Townsend, a yoga ...

Meghan Trainor admits she has insecurities about her body but learning about her body and its strength has helped her change ...

Katie Donnell, the 28-year-old ‘workout queen’ from Florida, died following a heart attack, which her family blames on energy ...

At 56, Bhagyashree stays fit with a mix of yoga, pilates, and weight training. In her latest post, she shares simple yet effective fitness tips for all.

Mike Tannenbaum puts his GM hat on and makes his own first-round selections. See why he's taking Cam Ward and Ashton Jeanty ...

From a lymphatic drainage to remove toxins to facial pinching, pummeling and ice rollers, I got sculpted in 60 minutes!

Colten Mertens and Mirjam von Rohr displayed exceptional performances to take the win in their respective divisions at the ...

From setting goals for herself to including variety in her workout routine, here's how Ayesha Curry stays fit.

Katie Donnell, from Florida in the US, took a caffeine supplement, followed by up to three energy drinks a day as well as the ...

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Jillian Michaels tells Fox News Digital why she is a strong supporter of Make America Healthy Again and the simple fitness ...

Sarah Snook shared how she kept herself fit and healthy while performing such an active role in the show. She revealed that ...