How fast can you put one foot in front of the other? Walking might seem like a no-brainer, but when it comes to fitness, your step count over a short burst of time can reveal a lot about your health ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

One of the two NASA astronauts stuck in space got a much-welcome change of scenery when she stepped out for her first spacewalk after seven months in orbit. Suni Williams and Butch Wilmore have ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...

She explained: "Walking 250,000 steps a week, circa 37,000 a day, is quite extreme and should only be tried by those who are fit. I would advise that the risks are likely to outweigh the potential ...

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000. But that ...

The company vowed to strengthen product development principles, increase transparency internally, and take other steps that it said would prevent any mistake of this magnitude from ever happening ...

With the five simple steps below on how to create a Facebook business page and grow it, you can increase your chances of growing your business. Before covering these steps, it’s crucial to first ...

However, it doesn't easily contribute to the 10,000 steps goal. Especially people or working professionals who often struggle to find time for fitness could benefit by stair-climbing daily.